- Team building exercises to encourage positive relationships with other females rather than negative competitiveness that has become destructive in our culture among girls.
- Tools for self-reflection and discovery
- An appreciation of her own multi-faceted giftedness and beauty (self esteem)
- Body knowledge and respect
- Media literacy
- Critical thinking skills
- Lessons learned from women in history
- Empowerment in math and science studies
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- Value of risk-taking
- Awareness and trust in her intuitive wisdom
- Critical analytical tools in relation to media and societal messages
- Effective communication skills
- Assertiveness skill training
- Responsibility for her own decisions
- Awareness of her capacity to create her own path
- Leadership skills
- Development of networks and webs of support
- Entrepreneurial and financial skills
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